About Me

I am a fitness consultant and certified personal trainer through the accredited National Academy of Sports Medicine (NASM). After transitioning to personal training over 20 years ago - from teaching dance, to teaching clients how to understand their bodies better - I found true passion in my career. I love sharing what I know and love about movement with others so that I can help them feel, look and be healthier and more in tune with their bodies. For many years I was also lead trainer at Achilles International Track Club for disabled athletes and was the remote coach for their NY Life Insurance Partnership Program, Healthy Working Life - a successful international rehabilitation program.

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