About Me

I am a fitness consultant and certified personal trainer through the accredited National Academy of Sports Medicine (NASM). After transitioning to personal training over 15 years ago from teaching dance to teaching clients how to understand their bodies better, I found true passion in my career. I love sharing what I know and love about movement with others so that I can help them feel, look and be healthier and more in tune with their bodies. I am also the lead trainer for Achilles International track club and am the remote coach for the Cigna/Achilles Referral Partnership Program, Healthy Working Life - an international rehabilitation program.

Certifications

  • National Academy of Sports Medicine - Certified Personal Trainer

  • International Youth Conditioning Association - Specialist

  • Equinox Fitness Training Institute - Elite Tier 3 Trainer

  • Pre/Post Natal (through Life Moves Health & Annette Lang)

  • CPR/AED-Adult

  • TRX Suspension Training

  • Kettle Bell workshops


Former professional dancer with a BS in Dance/Dance Education, GWU

Health Inspiration Award Recipient, Living Well Balanced, NYC

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917-981-0564

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