About Me
I am a fitness consultant and certified personal trainer through the accredited National Academy of Sports Medicine (NASM). After transitioning to personal training over 20 years ago from teaching dance to teaching clients how to understand their bodies better, I found true passion in my career. I love sharing what I know and love about movement with others so that I can help them feel, look and be healthier and more in tune with their bodies. I am also the lead trainer for Achilles International track club and am the remote coach for the NY Life Insurance Referral Partnership Program, Healthy Working Life - an international rehabilitation program.
Certifications
National Academy of Sports Medicine - Certified Personal Trainer
International Youth Conditioning Association - Specialist
Equinox Fitness Training Institute - Elite Tier 3 Trainer
Pre/Post Natal (through Life Moves Health & Annette Lang)
CPR/AED-Adult
TRX Suspension Training
Kettle Bell workshops
Former professional dancer with a BS in Dance/Dance Education, GWU
Health Inspiration Award Recipient, Living Well Balanced, NYC
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