Sessions are always tailored to the individual’s needs and goals, addressing any muscular imbalances that may exist. Implementing a variety of continually progressing exercises to keep the workout challenging and interesting, we will use tools such as free weights, machines, stability and medicine balls, cables, tubing and your own body weight.
Personal Training: $120-130 at upper west side trainers' gym; $125-$150 when travelling to client. Discount for packages available.
Online: one-on-one Skype or Facetime sessions, $80 (1 hr) or $65 (45 min)
Inquire about stretching and/or myofascial release sessions.
Rates vary depending on location, availability, frequency and packages.
I accept cash, check, Zelle, Venmo, Circle Pay
A decade of experience as a fitness consultant and coach successfully working within an organization's health services programs.
Customized training programs for able-bodied and disabled athletes of all ages and fitness levels
Contact me to learn how this brand of vetted, remote exercise prescription and training programs can benefit your company and the health of your employees.