Visualize Meeting Your Goals. Visualization...it works! When you start exercising, either for the first time or just since slacking off...

It's that time of year again. The holidays are fast approaching and, while we may be feeling the excitement, we may also be dreading the...

Okay. This blog is a bit of a plug, but I just had to share. I recently received a text from a client who has a very intense schedule as...