Visualize Meeting Your Goals

Visualization...it works!  When you start exercising, either for the first time or just since slacking off for too long, imagine what you want to achieve for yourself.  Picture a healthier body.  Imagine what it will feel like when you look...

It's that time of year again. The holidays are fast approaching and, while we may be feeling the excitement, we may also be dreading the toll they take on our well-being, our wallets and, of course, our weight. The many weeks between Thanksgiving and the new year are,...

Okay. This blog is a bit of a plug, but I just had to share. I recently received a text from a client who has a very intense schedule as a performer/musician. To paraphrase - he is very grateful for the gift I've given him being healthy and in shape to endure a long an...