Using Visualization To Meet Your Fitness GoalsVisualize Meeting Your Goals. Visualization...it works! When you start exercising, either for the first time or just since slacking off...
Tips For Staying Healthy Over the Holidays - a Different ApproachIt's that time of year again. The holidays are fast approaching and, while we may be feeling the excitement, we may also be dreading the...
Gratitude and InspirationOkay. This blog is a bit of a plug, but I just had to share. I recently received a text from a client who has a very intense schedule as...