Visualize Meeting Your Goals. Visualization...it works! When you start exercising, either for the first time or just since slacking off for too long, imagine what you want to achieve for yourself. Picture a healthier body. Imagine what it will feel like when you look better, move better, have more energy and have a more positive attitude (because all of those things occur when you exercise). Picturing these benefits may be the difference between making it to the gym or an